Glen Vermette 4x1000m/1:00r row
4,000m
Meters
18:05.4
Time
2:15.6
Pace
242
Calories
11
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 22:05.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
December 27, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,000m | 2:15.6 | 140 | 782 | 23 | 11 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 23 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 47 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.