Glen Vermette 6x500m/2:00r row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
220
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 24:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
December 26, 2019 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 23 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 17 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r1,293m |
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Workout Graph
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