Glen Vermette 5x4:00/1:00r row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
287
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
December 18, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 25 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r421m |
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Workout Graph
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