Glen Vermette 6x500m/1:00r row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
196
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 18:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
December 17, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r609m |
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Workout Graph
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