Glen Vermette 23x250m/0:05r row
5,750m
Meters
32:37.1
Time
2:50.1
Pace
314
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 6,096m |
| Overall Time | 34:32.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
March 19, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.1 | 5,750m | 2:50.1 | 71 | 544 | 24 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| 1:46.8 | 250m | 3:33.6 | 36 | 423 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 2:02.0 | 250m | 4:04.0 | 24 | 382 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 2:07.9 | 250m | 4:15.8 | 21 | 371 | 20 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 1:51.6 | 250m | 3:43.2 | 31 | 408 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 1:54.4 | 250m | 3:48.8 | 29 | 400 | 24 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 1:52.4 | 250m | 3:44.8 | 31 | 406 | 23 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 2:09.0 | 250m | 4:18.0 | 20 | 370 | 23 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 1:56.5 | 250m | 3:53.0 | 28 | 395 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 1:54.4 | 250m | 3:48.8 | 29 | 400 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 1:59.9 | 250m | 3:59.8 | 25 | 387 | 23 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| 1:47.5 | 250m | 3:35.0 | 35 | 421 | 25 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r346m |
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Workout Graph
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