Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
184
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 16:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
March 18, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 24 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 25 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 24 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 24 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| r311m |
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