Glen Vermette 4x500m/1:00r row
2,000m
Meters
8:07.5
Time
2:01.8
Pace
133
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 12:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
March 17, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r428m |
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Workout Graph
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