Glen Vermette 4x3:00/2:00r row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
March 10, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r699m |
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Workout Graph
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