Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
304
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 26:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
March 04, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r427m |
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Workout Graph
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