Glen Vermette v1:00/1:00r...7 row
3,838m
Meters
16:00.0
Time
2:05.0
Pace
247
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
March 03, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,838m | 2:05.0 | 179 | 915 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 19m | |||||
| r710m |
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Workout Graph
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