Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
213
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 20:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
February 01, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 25 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r981m |
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