Glen Vermette 7x1:00/0:30r row
1,653m
Meters
7:00.0
Time
2:07.0
Pace
111
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,050m |
| Overall Time | 10:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
January 28, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r397m |
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Workout Graph
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