Glen Vermette 5x750m/1:00r row
3,750m
Meters
15:38.0
Time
2:05.0
Pace
229
Calories
146
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 20:38.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
January 25, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,750m | 2:05.0 | 179 | 915 | 24 | 146 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | 131 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 25 | 144 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 24 | 157 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 25 | 156 |
| r412m |
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Workout Graph
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