Glen Vermette 5x750m/1:00r row
3,750
Meters
16:28.1
Time
2:11.7
Pace
232
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 21:28.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
March 30, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 3,750 | 2:11.7 | 153 | 826 | 24 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 25 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 25 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 24 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 24 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 24 | |
| r506 |
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Workout Graph
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