Glen Vermette 8x500m/1:00r row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
256
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
April 04, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.