Glen Vermette 3x5:00/3:00r row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
222
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
April 09, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r801m |
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Workout Graph
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