Glen Vermette 4x1000m/2:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
250
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 25:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
April 08, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 25 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| r743m |
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Workout Graph
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