Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
215
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
April 06, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 25 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r1,020m |
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Workout Graph
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