Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
311
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 26:23.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
July 12, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | |
| r519m |
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Workout Graph
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