Glen Vermette v1:00/1:00r...7 row
3,886m
Meters
16:00.0
Time
2:03.5
Pace
254
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
July 11, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 17m | |||||
| r737m |
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Workout Graph
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