Glen Vermette 4x1000m/1:00r row

4,000m

Meters

17:44.3

Time

2:13.0

Pace

232

Calories

Rest Distance277m
Rest Time4:00.0
Overall Distance4,277m
Overall Time21:44.3
Average Watts149
Calories Per Hour811
Stroke Rate24
Stroke Count482

July 09, 2020 07:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:44.3 4,000m 2:13.0 149 811 24
4:38.8 1,000m 2:19.4 129 744 24
4:12.1 1,000m 2:06.0 175 901 25
4:38.7 1,000m 2:19.3 129 745 25
4:14.8 1,000m 2:07.4 169 882 25
r277m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.