Glen Vermette 4x1000m/1:00r row
4,000m
Meters
17:44.3
Time
2:13.0
Pace
232
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 21:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
July 09, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| r277m |
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Workout Graph
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