Glen Vermette 4x3:00/2:00r row
2,670m
Meters
12:00.0
Time
2:14.8
Pace
170
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
May 14, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r689m |
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Workout Graph
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