Glen Vermette 4x3:00/2:00r row
2,670
Meters
12:00.0
Time
2:14.8
Pace
170
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
May 14, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 23 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.