Glen Vermette 4x3:00/1:00r row
2,770m
Meters
12:00.0
Time
2:09.9
Pace
169
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
April 30, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r355m |
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Workout Graph
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