Glen Vermette 5x4:00/1:00r row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
291
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
April 26, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r441m |
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Workout Graph
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