Glen Vermette v1:40/0:20r...9 row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,080m |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
April 17, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 26 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 237m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 48m | |||||
| r491m |
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