Glen Vermette v500m/r...18 row
5,800m
Meters
30:49.0
Time
2:39.3
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 30:49.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
April 16, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 5,800m | 2:39.3 | 86 | 597 | 24 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:43.7 | 400m | 3:24.6 | 41 | 440 | 23 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 26 | |
| 2:01.3 | 300m | 3:22.1 | 42 | 445 | 22 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | |
| 1:23.8 | 200m | 3:29.5 | 38 | 431 | 23 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 21 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 25 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | |
| 2:03.0 | 300m | 3:25.0 | 41 | 439 | 24 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 27 | |
| 2:47.0 | 400m | 3:28.7 | 38 | 432 | 24 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 26 | |
| 3:48.8 | 500m | 3:48.8 | 29 | 400 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r0m |
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Workout Graph
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