Glen Vermette v250m/r...14 row
2,600m
Meters
12:46.0
Time
2:27.3
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
April 11, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 2,600m | 2:27.3 | 109 | 676 | 25 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 26 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | |
| 1:26.8 | 200m | 3:37.0 | 34 | 417 | 21 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | |
| 0:51.5 | 150m | 2:51.6 | 69 | 538 | 27 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | |
| 0:57.2 | 150m | 3:10.6 | 50 | 473 | 24 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 23 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 25 | |
| r0m |
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Workout Graph
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