Glen Vermette 5x3:00/2:00r row

3,477m

Meters

15:00.0

Time

2:09.4

Pace

238

Calories

Rest Distance1,083m
Rest Time10:00.0
Overall Distance4,560m
Overall Time25:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count552

July 24, 2020 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,477m 2:09.4 161 855 24
3:00.0 658m 2:16.7 137 770 25
3:00.0 686m 2:11.1 155 833 25
3:00.0 700m 2:08.5 165 866 25
3:00.0 708m 2:07.1 170 886 24
3:00.0 724m 2:04.3 182 927 25
r1,083m

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