Glen Vermette 5x3:00/2:00r row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
238
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
July 24, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r1,083m |
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Workout Graph
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