Glen Vermette 3x1000m/2:00r row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
179
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 18:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
July 22, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| r421m |
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Workout Graph
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