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Glen Vermette 20x0:20/0:40r row

1,976m

Meters

6:40.0

Time

1:41.2

Pace

215

Calories

Rest Distance1,978m
Rest Time13:20.0
Overall Distance3,954m
Overall Time20:00.0
Average Watts338
Calories Per Hour1461
Stroke Rate30
Stroke Count480

August 01, 2020 12:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Changed Drag from 4 to 6 sets 5-10
6 to 8 sets 11-15
8 to 10 sets 16-20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,976m 1:41.2 338 1461 30
0:20.0 74m 2:15.1 142 788 24
0:20.0 93m 1:47.5 282 1268 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 102m 1:38.0 371 1578 30
0:20.0 101m 1:39.0 361 1541 33
0:20.0 102m 1:38.0 371 1578 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 101m 1:39.0 361 1541 30
0:20.0 106m 1:34.3 417 1734 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 106m 1:34.3 417 1734 33
r1,978m

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Workout Graph

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