Glen Vermette v250m/r...14 row
2,600m
Meters
12:21.1
Time
2:22.5
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:21.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
August 19, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 2,600m | 2:22.5 | 121 | 716 | 27 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 25 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| 0:56.7 | 150m | 3:09.0 | 52 | 478 | 25 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:58.7 | 150m | 3:15.6 | 47 | 460 | 24 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 25 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 25 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r0m |
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Workout Graph
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