Glen Vermette 8x2:00/1:00r row
3,889m
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
August 15, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r744m |
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Workout Graph
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