Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
213
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
August 14, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 24 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r977m |
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