Glen Vermette 8x500m/1:00r row
4,000m
Meters
15:50.5
Time
1:58.8
Pace
257
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 23:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
August 12, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r720m |
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Workout Graph
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