Glen Vermette v500m/r...18 row
5,800m
Meters
29:01.3
Time
2:30.1
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 29:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
August 24, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.3 | 5,800m | 2:30.1 | 103 | 656 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 26 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 26 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 25 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 20 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 27 | |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 21 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 22 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| 2:02.3 | 300m | 3:23.8 | 41 | 442 | 25 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 27 | |
| 2:48.9 | 400m | 3:31.1 | 37 | 427 | 25 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 26 | |
| 3:39.9 | 500m | 3:39.9 | 33 | 413 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r0m |
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Workout Graph
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