Glen Vermette v500m/r...18 row
5,800m
Meters
28:15.9
Time
2:26.1
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:15.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
October 28, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 5,800m | 2:26.1 | 112 | 685 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 2:11.0 | 400m | 2:43.7 | 80 | 574 | 24 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 26 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 25 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| 1:29.1 | 200m | 3:42.7 | 32 | 408 | 22 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | |
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 24 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 2:32.3 | 400m | 3:10.3 | 51 | 474 | 24 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 26 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r0m |
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Workout Graph
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