Glen Vermette 3x5:00/3:00r row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
219
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
October 21, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| r819m |
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Workout Graph
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