Glen Vermette 4x1000m/2:00r row
4,000m
Meters
17:01.0
Time
2:07.6
Pace
236
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 25:01.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
October 20, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r542m |
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Workout Graph
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