Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
213
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 20:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
October 18, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 25 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r979m |
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