Glen Vermette 5x750m/1:00r row
3,750m
Meters
15:43.1
Time
2:05.7
Pace
228
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 20:43.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
October 11, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,750m | 2:05.7 | 176 | 905 | 24 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 23 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 24 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | |
| r403m |
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