Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
181
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 16:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
September 29, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 22 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 23 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 23 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 22 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 23 | |
| r323m |
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Workout Graph
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