Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 26:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
September 15, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.