Glen Vermette v1:00/1:00r...7 row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
September 14, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 15m | |||||
| r700m |
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Workout Graph
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