Glen Vermette 4x1000m/1:00r row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
241
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 20:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
September 12, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 25 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| r280m |
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Workout Graph
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