Glen Vermette 5x4:00/1:00r row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
280
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
September 03, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 25 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r423m |
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Workout Graph
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