Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
186
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 16:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
December 03, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 24 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | |
| r317m |
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Workout Graph
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