Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
305
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 26:05.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
November 19, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| r429m |
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Workout Graph
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