Glen Vermette 4x1000m/1:00r row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
248
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
November 16, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| r338m |
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Workout Graph
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