Glen Vermette 2x10:00/4:00r row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
255
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
December 05, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 23 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | |
| r528m |
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Workout Graph
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