Glen Vermette 4x3:00/1:00r row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
170
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
January 15, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 25 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r276m |
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Workout Graph
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